The program I followed is a detox and weight loss program.

Welcome to my weight loss blog! I don't know about you but I have struggeled with my weight since having our son. I have tried just about every thing from fad diets to pills to strenuous exercise regimes to plans which told you how you could loose weight without any hard work. They were lying! Nothing seemed to work, they were all great to start with but I was never able to sustain them. Until I stumbled across a program that did work. Believe me I tried loads that didn't. If anyone tells you that it will be easy (as I learnt) generally they are lying. Loosing weight and looking after yourself DOES require effort. Anything in life that is worth having generally does.

Click Here To Visit The Official Fitness Through Fasting Website 

You can make things a little easier on yourself by doing a few simple things right. This is where following a program comes in. If you are told the right things to do by people who have had success, understand how your body works and with the the right support you can do it! I did!

Once you are used to doing the right things then they no longer become a chore. Also the knowledge you are looking after your body and living a healthier lifestyle is a great boost when you start to see results. Then the more you see results the more of a boost it is again and so on.   

The detox program I followed was a Life Transforming Trip,

I followed a step by step Weight Loss & Detoxification Program and not only did it transform my life but it worked. 


Click Here To Visit The Official Fitness Through Fasting Website

One Day of Fasting Per Week, and In Just A Month - You Can Start Seeing A Thinner You and Be On Your Way To Dramatic Improvements in Your Health & Vitality.

With the Detox program I followed you also get weekly support which really keeps you motivated and on the right track.

Some Benefits of the program include; more energy, mental clarity, relief (and even healing) from illness, clearer & smoother skin (looking younger!) and the breaking of food addictions that lead to binging and compulsive overeating.
Sarah


Click Here To Visit The Official Fitness Through Fasting Website